November 9, 2006

Oh Dean…

Filed under: Running — Captoe @ 11:23 am

Dean Karnazes just ran the New York Marathon. I’ll tell you first off that this is itself a big deal. Running a marathon takes serious time, effort and commitment. A marathon is 26.2 miles. 26.2 mile is a long way to run in a week nevermind between two meals. I applaud Dean and every other runner for running the New York Marathon.
For many, or most, New York Marathoners the race will be the capstone on a lifetime of running, often the longest distance they have or will every run.  Dean is not like other runners.
If marathoners are rarity in the population, and competitive marathoners, or longer distance ultramarathoners, are rarities among marathoners, Dean is a rarity among rarities. He is a category of one.

His goal was to run a marathon in every state in the USA.  This has been done by a smallish number of dedicated runners.  He set out to run these 50 in 50 consecutive days, the New York race was the last of the 50.

Yesterday he left his NYC hotel on foot and headed west. From Dean’s blog:

Endurance Is: DAY 53
Why west? Because that is the direction of my house in San Francisco. Yes, I am running home from the New York City Marathon, the final marathon of the Endurance 50, across the country back to my house.

What is my plan? I really don’t have one. There is no script here. It will be kind of like reality TV, only this is not TV.

February 7, 2006

Power of prayer

Filed under: Christian, Running — Captoe @ 4:43 pm

In December of 2001 I ran the fastest 10K time of my running life. A 10K is 6.2 miles.

The problem with that is that I wasn’t running a 10K event at the time, I was running a marathon. A marathon is 26.2 miles.

Maybe it was the beautiful pre-dawn setting, a freezing cold National Park outside of Oracle Arizona. Maybe it was the fact that we runners stood together at the start in our garbage-bag-ponchos, put our hands over our hearts and recited the pledge of allegiance to the flag. Maybe it was the trumpet soloist who played the Star Spangled Banner and never let on that his teeth wanted very much to chatter in the cold. Maybe my training had just worked out well that fall. Whatever it was, I ran the first 6 miles of that race like I was light, like it was easy. I passed people by the dozens. The sun came up and streamed bronze light through the trees. I ran the first 6 miles like I was going to keep running past the finish line. I saw birds in the brush, I waved to kids watching the event. I rememberd a phrase that I grooved into my head as a salesperson: “I can do no wrong.” I felt it.

I warmed up enough to strip my jacket off before it got sweaty. I took off the hat before it got sweaty. I congratulated myself on managing these things perfectly, I could do no wrong you know.

I chatted with other runners. One noted that she needed two steps for each of mine. This was the proof I’d been looking for; I was flying. There was no other explanation for it.

I took my planned and prescribed walking breaks reluctantly, I hated the idea of slowing down.

When I ran again, I sped up. I made certain to catch anyone that might have caught me while I walked. One of these was a friendly cop named Dave. I told Dave “good luck!” but I’d see him at the finish, I was off.

Coming up to the 10K marker I became aware of just how full of myself I was feeling. I felt powerful, fast, light, successful, important, warm, healthy, dry, intelligent, and good-looking. I didn’t need anyone or anything. I had 20 miles ahead of me and I was smug.

Within 100 yards of the 10K marker, I made three mistakes in rapid succession. You will undoubtedly pick one for yourself as being the sole cause of my undoing. I’ll respect your pick so try to think of mine.

One, I passed up a Porta-Jon because there was a line (three women, if I recall), I didn’t need to stop at all but it might have been for the best.

Two, I took a dixie cup of sports drink from a cub scout. My hydration and fueling strategy didn’t include this. The kid repeated that it was “Orange Gatorade” but it tasted more like crushed aspirin and baking soda than orange.

Three, I said a prayer. I said “Lord, let the glory be yours. This is not my doing that I am here at the 10K mark in record time with wings on my feet, but yours. Lord, let me be…” (At this point of the story runners are mildly curious as to what I should be praying for but they’re primarily concerned with the funny aftertaste to the Gatorade and recognizing the missed Porta-Jon as the foreshadow of doom. At this point of the story, two Dominican Sisters gasped silently and moved to cover their mouths. Their eyes opened wide with a kind of sad pity because they’d seen the next word coming.) “…humbled.” I had prayed for humility.

A cold sheet of gooseflesh started from below the waistband of my shorts in the small of my back and spread up my back, up the back of my neck and into my scalp, down the backs of my thighs and the backs of my arms. My fingernails ached. The back of my throat felt close and hot. Guts that had been silent began to writhe.

When you are overcome with the flu there might be a moment when you don’t know whether you are going to vomit first or have explosive diarrhea first, during that moment you make a hurried clenched duck-walk to the bathroom. My winged feet had been replaced with that exact duck-walk.

I looked back at the Porta-Jon. Now almost 200 yards behind me, it still had a line. I’ve made some difficult decisions in my day but this was a monster. I wagered that if I could make it to the can behind me and then hold it waiting in a line, I had a similar chance of making the next pit stop. I chose my path based not on how close the next john was and not based on adding a quarter mile to a marathon by going backwards, but on how scarred my pride would be should I publicly become incontinent. I chose forward to spare my misery the spectators.

I “ran” in a hunched-over waddle to the next potty. The exact results of that stop matter not, except that I resumed my run without improved confidence in continence and nothing particularly compelling ahead of me to run towards.

In the eighth mile a shaggy gray frost appaloosa watched me shuffle by from his miserably sparse scrubby pasture.

My shoulders hunched forward and up. I stared at the ground going slowly by my feet.

The course went by the hopelessly uninhabited Biosphere2 research station and I did not look up.

People were passing me like I was standing still. Walkers were passing me. My pride should’ve been assaulted but I was too keenly aware that I still had clean shorts on to feel any pain.

A footrace on the roadway is usually attended to by a good number of cops, volunteers and waiting ambulances. None of them shouted out anything like “Hey, you don’t look so good, how ’bout you call it a day and we’ll get you a ride?”. I wouldn’t have been able to resist such an invitation.

My chills stayed on my back and my guts complained at every step. I tried every porta-jon in 5 miles, none of them worked to improve my condition.

The Tucson Marathon can be a lonely thing for a slow runner like me, the course goes through a mostly uninhabited area and there are so few entrants that they get well spaced out after a ways. After the half marathon participants made a right turn to get to their finish line the crowd was all the sparcer.

I was staring at the yellow painted traffic line under my feet, studying it’s varying thickness and color when I heard a voice “Hey there, how’s it goin’?”. It was a relaxed clear voice without a sign of breathlessness, stress, or fatigue. “Notsogood.” I gasped in answer.

Struggling against the weight of my head and the tension in my neck and shoulders, I looked up. It was Dave, the cop. The back of his navy blue T shirt said “SWAT” in huge yellow block letters. His stride was short but very smooth and efficient, he was hardly sweating. His hands were held loose and close and his head was straight up. A motorcycle traffic cop drove by and Dave snapped off a smart-looking salute which was promptly returned.

He was getting away. I think I might have said “wait!” which would have been a really feeble thing to say to someone you’re technically racing against. Like “I’m having a bad day, so you have to slow down, even though I left you behind about an hour ago.”

I focused on the yellow block letters that said “SWAT”. I focused on that word as best I could and nothing mattered except that word.

Running is like Yogi Berra’s Baseball, It’s 90% Mental, the other half is Physical. “SWAT” is a much better thing to put your mind to than fear of soiling your pants. I picked up my head and hung on in that way for around 10 miles to the finish side by side with Dave.

I only said one more prayer that day, that was “Thank God it’s over.”

The race results page is here.

December 19, 2005

Stations of the Cross Training

Filed under: Catholic, Christian, Running, USMC — Captoe @ 11:09 am

As if meditating on the Way of the Cross was not already strenuous enough… how about thinking and meditating on the path of Christ’s progression from condemnation to the tomb integrated with some early morning USMC PT?
Excerpted from op29online.com of Twentyninepalms Ca.

At first glance, the mass looked like the usual military early-morning troop formation. Hard-chargers wearing boots and utes kept in step while double timing to a cadence. But a closer look revealed the distinct difference of this particular physical training session: in place of the usual guide-on up front, a Marine wielded a wooden cross as he led the participants in physical training.

A group of 15 service members and civilians from the base conducted “Cross PT” here Dec. 9 in an effort to meditate on Christ’s Way of the Cross to Calvary and experience some of the pain and joy He felt during that time, said Lt. Cmdr. John Hannigan, 7th Marines regimental chaplain.

“As Christians, we believe Christ went through much pain and physical strain when He showed His great love for us on the cross,” said Hannigan, a Chicago native. “The Cross PT gives us a glimpse of that strain and is a way for us to show our love for Him. The lessons learned from Christ’s Way of the Cross helps us through this spiritual exercise of Cross PT to be prepared for our upcoming deployment to Iraq.

“Perseverance, other-centeredness, disciplining our flesh to be in accord with the spirit, helping others, outward signs of commitment, sacrifice, conditioning our bodies, moral courage, accepting challenges, stripping ourselves of earthly pleasures so as to focus on heavenly goals, giving our all for a good cause, teamwork, putting on a growth-filled mindset, these lofty ideas and so many more came to mind during this run. The virtues that were called to mind with this PT certainly are the virtues that make up the Core Values for our Navy - Marine Corps!”

The motivators purposely punished themselves with a grueling workout, which consisted of running for more than three miles and stopping at 14 stations along the way.

The fourteen stations of the cross
1. Christ condemned to death;
2. the cross is laid upon him;
3. His first fall;
4. He meets His Blessed Mother;
5. Simon of Cyrene is made to bear the cross;
6. Christ’s face is wiped by Veronica;
7. His second fall;
8. He meets the women of Jerusalem;
9. His third fall;
10. He is stripped of His garments;
11. His crucifixion;
12. His death on the cross;
13. His body is taken down from the cross; and
14. laid in the tomb.

October 1, 2005

Marathon Organizers Apologize

Filed under: Running — Captoe @ 5:26 am

Running a well organized Marathon road race means never having to say I’m sorry. Kansas City Marathon officials have said that the police officer who missed a turn while leading the runners, effectively shortening the course by 0.4 miles, is not to be blamed. Whether they also said “I’m sorry, this is my responsibility.” or “Ooops.” was not clear.

Presumably, KCM runners needing a qualifying time to enable them to run the Boston
Marathon will need to find another race.

A blogger who ran it says it was long enough for him.

September 24, 2005

Nashville 2003

Filed under: Running — Captoe @ 8:18 pm

3 weeks prior to the 2003 CMM 16 miles into in a late night last ditch effort to cram one more long run into my training program I stumbled. The stumble itself was harmless, the sprawling dive to recover my balance after stumbling is when I kicked a perfectly immobile rock as hard as you’d be willing to imagine.

My toes were obviously broken, entirely the wrong color and doubled in size. I took 3 weeks completely off because of my injury, I wouldn’t recommend that training program to anyone.

The plane tickets were already paid-for, registration to race was paid and the family was going to Nashville. Hey, I could always bail out, right?

On the preceding evening, at the race registration expo I spoke to John “The Penguin” Bingham we traded a few platitudes and hopes for good weather, but he was obviously exhausted from having met many thousands of dear friends that he didn’t previously know he had. I walked away, anxious to keep my purple toes a secret.

It rained briefly on the assembled runners at the start, out in front of beautiful Vanderbilt University. Spectators huddled into the Starbucks and news helicopters hovered. I pulled my cap down to a more serious position.

From the back of the pack, the starters pistol is inaudible; its message delivered by a chain reaction of thousands and thousands of runners taking a running step forward into the person ahead of them and reeling backwards. The space to run arrives minutes later after many false alarms with the crowd heaving and recovering. The road is piled deep with discarded clothes, garbage-bag-ponchos and a shower cap or two.

Running my first steps of the month I started the race well, my pace was as planned and at the 9 miles mark a personal fastest was within reason (a 5:20 would have been possible). I sang along with the band that played Mustang Sally (…guess you’d better slow that mustang down.) My thumbs’ up to the band was returned by the drummer, who did so despite having his hands full.

It was far hillier than I was prepared for, my ‘broken’ toes were weak, causing an awkward stride, and I could feel my shoe getting tight from toes swelling. Every music record company still in business today that you’ve ever heard of has an office or a studio on the course.

Live bands played from the front porches of bars. One band covered the Kinks’ Lola (la-la-la-la Lola. Well we drank champagne and danced all night, under electric candlelight ) from a bandstand in front of a dark red school bus at the top of a particularly unforgiving hill.

Folks in bathrobes ran blenders for daiquiris and coffeepots from 100 foot extension cords out to the edge of their lawns as runners streamed through their quiet neighborhood. Their little TV was set up so runners couldn’t see it.

I ran and walked in scheduled intervals but I was beginning to dread each running interval.

A big box of two dozen Krispy Kremes was moved aside so a pretty woman still in her pajamas could mix up another mimosa from the iced O.J. and Champagne out of the cooler beneath. I asked if she had any Grenadine? No? Crème de Cassis? No? I think she was shocked, either that I’d stepped out of the spectacle and into her tidy driveway to offer to mix her a drink, or because Southern Belles don’t talk to strangers at least not until after they’ve dressed in the morning.

By the time I got to the convent* I had raised a blister on my little toe covering the entire bottom surface and the skin contacting the next toe. There remained only a thin strip of unblistered skin stretching back from the base of the toenail. I ran with my toes pointed outward slightly to keep the weight off the blister until this caused a hot pain just inside my right knee cap and another blister stretching from the base of my big toe to the middle of the ball of my foot.

During a rare stretch of road with no band within earshot, I found myself humming Patsy Cline’s Crazy…. (Crazy for feelin’ so lonely.) Earlier, I had provided a stern tongue-in-cheek warning to another marathoner: Under no circumstances, should you sing, hum, or whistle Patsy Cline. It’ll get stuck in your head! Caught in my own trap!

* I met my wife, my two daughters, and two of my wife’s sisters on the race course at the bottom of the hill below the Dominican Convent where a third sister-in-law (sequentially third, as well as being one more in addition to the two who were visiting Nashville with us.) is in her third year as a nun. The halfway point of the race was just yards from the front gate of the “Motherhouse”.

My daughters knew better than to lay big hugs and kisses on their daddy, they’ve seen me sweat before, I have a prodigious capacity for perspiration, it’s not pretty. So now, I had only the second half of the race to look forward to.

A middle school cheer squad sat on their pompoms looking bored and tired, they’d probably yelled “Go Runners!” a thousand times through those stupid little cones and they were done. I ran through and gave each and every one of them a high five and said ‘thank you for helping today’ to each of them. They got up and did another cheer as I ran off, either encouraged, or fearful that more sweaty guys would demand high fives if they sat.

I stopped at a medic tent at mile 16, where the Doc put a pin right through the first blister and beyond into the flesh of my toe. The fluid they drained from what had been a blister filled with a clear fluid was significantly bloodied. I vigorously protested the idea of similar treatment to the second blister, to the point of denying it’s very existence, and turned my head while the pin-wielding Doc put a thick wad of moleskin on the bleeding little toe. (Technical note: moleskin is appropriate only before the incidence of blisters, is a tremendous PITA to remove from compromised skin, and can firmly adhere a nasty sock to an innocent foot for days)

This is what they mean when they say practicing medicine; they’re just practicing so that they’ll be ready when someday they’re called upon to actually conduct medicine.

After the medic tent the course passed back by the convent where I confided in my fellow runners that behind the 10-foot tall fence we were running along was a hotel swimming pool that presently belonged to the religious order at the top of the hill. We pondered the drowning hazard that wearing a habit into the pool would present and balanced that against the relative hazard to modesty that a swimsuit could present.

Through another neighborhood, this time it was barbeques instead of blenders. A boom box played “dark side of the moon” at its loudest setting…. ‘Ticking away the moments that make up a dull day’

A funk band stopped packing up their equipment so that the bassist could put down his cigarette and play a funereal dirge as I limped through mile 22. Du, Dum, Da, Dum…

I got confused, I lost track of time and forgot to continue to eat my carb gels.
I hobbled on to finish in 6:55, the slowest of the five marathons I’ve done.
We stayed at the Nashville Sheraton Downtown. We had learned upon arrival in Nashville that the hotel pool was out of commission, empty, dry. This was not good news for the girls who had been excited about an extended romp in the hotel pool for quite some time in advance. For myself, I kept on running when the race course wended past the hotel in some small part because there was no pool to flop into.

November 8, 2004

The cover of Runner’s World

Filed under: Running — Captoe @ 8:21 pm

Sarah Reinertsen: is the first amputee to grace the cover of Runner’s World!

Runner’s World calls her “The Inspiration”. This is something I’ve known since 1999 (check it out.) During the 14th running of the L.A. Marathon it was all, nay, everything, I could do to catch her in the last few blocks of the race, and she was obviously not having a very good morning. She wasn’t famous. I didn’t know her name, everyone that far back in the pack is pretty anonymous. Just “crazy old barefoot guy”, “Elvis impersonator guy”, “Blonde amputee”, and me. In casual nameless situations that’s often enough “Big Fella”, or “Hoss”.

I didn’t know her name until today, but the cover picture is taken from behind Sarah’s right shoulder, and I’ve spent some time chasing that shoulder.

When Runner’s World calls her an inspiration, they’re so very right. They mean that she has endured pain and possibly humiliation to succeed. They mean that we can look to her example for a model of our own human potential. She’s a hero to anyone who casts eyes down at his running shoes and mutters ‘I just wasn’t born for this.’

But they don’t know the inspiration that comes from seeing her pony tail bobbing along a half a block ahead. The inspiration comes from digging deep because you just have to finish in front of that one-legged girl.

September 24, 2004

Nashville 2003

Filed under: Running — Captoe @ 11:28 am

3 weeks prior to the 2003 CMM 16 miles into in a late night last ditch effort to cram one more long run into my training program I stumbled. The stumble itself was harmless, the sprawling dive to recover my balance after stumbling is when I kicked a perfectly immobile rock as hard as you’d be willing to imagine.

My toes were obviously broken, entirely the wrong color and doubled in size. I took 3 weeks completely off because of my injury, I wouldn’t recommend that training program to anyone.

The plane tickets were already paid-for, registration to race was paid and the family was going to Nashville. Hey, I could always bail out, right?

On the preceding evening, at the race registration expo I spoke to John “The Penguin” Bingham we traded a few platitudes and hopes for good weather, but he was obviously exhausted from having met many thousands of dear friends that he didn’t previously know he had. I walked away, anxious to keep my purple toes a secret.

It rained briefly on the assembled runners at the start, out in front of beautiful Vanderbilt University. Spectators huddled into the Starbucks and news helicopters hovered. I pulled my cap down to a more serious position.

From the back of the pack, the starters pistol is inaudible; its message delivered by a chain reaction of thousands and thousands of runners taking a running step forward into the person ahead of them and reeling backwards. The space to run arrives minutes later after many false alarms with the crowd heaving and recovering. The road is piled deep with discarded clothes, garbage-bag-ponchos and a shower cap or two.

Running my first steps of the month I started the race well, my pace was as planned and at the 9 miles mark a personal fastest was within reason (a 5:20 would have been possible). I sang along with the band that played Mustang Sally (…guess you’d better slow that mustang down.) My thumbs’ up to the band was returned by the drummer, who did so despite having his hands full.

It was far hillier than I was prepared for, my ‘broken’ toes were weak, causing an awkward stride, and I could feel my shoe getting tight from toes swelling. Every music record company still in business today that you’ve ever heard of has an office or a studio on the course.

Live bands played from the front porches of bars. One band covered the Kinks’ Lola (la-la-la-la Lola. Well we drank champagne and danced all night, under electric candlelight ) from a bandstand in front of a dark red school bus at the top of a particularly unforgiving hill.

Folks in bathrobes ran blenders for daiquiris and coffeepots from 100 foot extension cords out to the edge of their lawns as runners streamed through their quiet neighborhood. Their little TV was set up so runners couldn’t see it.

I ran and walked in scheduled intervals but I was beginning to dread each running interval.

A big box of two dozen Krispy Kremes was moved aside so a pretty woman still in her pajamas could mix up another mimosa from the iced O.J. and Champagne out of the cooler beneath. I asked if she had any Grenadine? No? Crème de Cassis? No? I think she was shocked, either that I’d stepped out of the spectacle and into her tidy driveway to offer to mix her a drink, or because Southern Belles don’t talk to strangers at least not until after they’ve dressed in the morning.

By the time I got to the convent* I had raised a blister on my little toe covering the entire bottom surface and the skin contacting the next toe. There remained only a thin strip of unblistered skin stretching back from the base of the toenail. I ran with my toes pointed outward slightly to keep the weight off the blister until this caused a hot pain just inside my right knee cap and another blister stretching from the base of my big toe to the middle of the ball of my foot.

During a rare stretch of road with no band within earshot, I found myself humming Patsy Cline’s Crazy…. (Crazy for feelin’ so lonely.) Earlier, I had provided a stern tongue-in-cheek warning to another marathoner: Under no circumstances, should you sing, hum, or whistle Patsy Cline. It’ll get stuck in your head! Caught in my own trap!

* I met my wife, my two daughters, and two of my wife’s sisters on the race course at the bottom of the hill below the Dominican Convent where a third sister-in-law (sequentially third, as well as being one more in addition to the two who were visiting Nashville with us.) is in her third year as a nun. The halfway point of the race was just yards from the front gate of the “Motherhouse”.

My daughters knew better than to lay big hugs and kisses on their daddy, they’ve seen me sweat before, I have a prodigious capacity for perspiration, it’s not pretty. So now, I had only the second half of the race to look forward to.

A middle school cheer squad sat on their pompoms looking bored and tired, they’d probably yelled “Go Runners!” a thousand times through those stupid little cones and they were done. I ran through and gave each and every one of them a high five and said ‘thank you for helping today’ to each of them. They got up and did another cheer as I ran off, either encouraged, or fearful that more sweaty guys would demand high fives if they sat.

I stopped at a medic tent at mile 16, where the Doc put a pin right through the first blister and beyond into the flesh of my toe. The fluid they drained from what had been a blister filled with a clear fluid was significantly bloodied. I vigorously protested the idea of similar treatment to the second blister, to the point of denying it’s very existence, and turned my head while the pin-wielding Doc put a thick wad of moleskin on the bleeding little toe. (Technical note: moleskin is appropriate only before the incidence of blisters, is a tremendous PITA to remove from compromised skin, and can firmly adhere a nasty sock to an innocent foot for days)

This is what they mean when they say practicing medicine; they’re just practicing so that they’ll be ready when someday they’re called upon to actually conduct medicine.

After the medic tent the course passed back by the convent where I confided in my fellow runners that behind the 10-foot tall fence we were running along was a hotel swimming pool that presently belonged to the religious order at the top of the hill. We pondered the drowning hazard that wearing a habit into the pool would present and balanced that against the relative hazard to modesty that a swimsuit could present.

Through another neighborhood, this time it was barbeques instead of blenders. A boom box played “dark side of the moon” at its loudest setting…. ‘Ticking away the moments that make up a dull day’

A funk band stopped packing up their equipment so that the bassist could put down his cigarette and play a funereal dirge as I limped through mile 22. Du, Dum, Da, Dum…

I got confused, I lost track of time and forgot to continue to eat my carb gels.
I hobbled on to finish in 6:55, the slowest of the five marathons I’ve done.
We stayed at the Nashville Sheraton Downtown. We had learned upon arrival in Nashville that the hotel pool was out of commission, empty, dry. This was not good news for the girls who had been excited about an extended romp in the hotel pool for quite some time in advance. For myself, I kept on running when the race course wended past the hotel in some small part because there was no pool to flop into.

    Photos